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Flip & Flex is a fun, high-energy class designed to help kids build strength, flexibility, agility, balance, and confidence through movement!Each class combines strength and flexibility exercises, obstacle courses, balance and agility challenges, and activities that help students become comfortable going upside down, all in a fun and encouraging environment.Flip & Flex is perfect for kids who love to move, climb, stretch, flip, and challenge themselves without the structure of a traditional gymnastics class. Students will develop body awareness, coordination, and functional strength while building confidence and, most importantly, having FUN!
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